Dairy Free Me

Dairy-Free: The Basics

Have you just found out you have an allergy to milk or eggs? Decided to make the switch from vegetarian to vegan? Or perhaps you've recently been diagnosed with lactose intolerance? Whatever your reason for cutting out dairy or eggs — whether it's due to health, lifestyle, or personal choice — we want to help!

Making changes to your diet can feel overwhelming at first, but you're not alone. If you're just beginning your dairy-free journey, we understand it can be a bit daunting. That's why we’ve put together some resources to guide you every step of the way. From getting started with label reading to eating out, we’ve got recipes and practical tips.

You’ll also find tasty alternatives to milk and eggs, so you can keep enjoying your favorite foods without compromise. We’re hoping to make this transition as smooth — and as delicious — as possible!